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↑ Exercise and Everyday Lifestyle | Is social ball-sport exercise more sustainable than solo workouts? [draft]

Adherence, not intensity, is what makes exercise pay off over a lifetime - and enjoyment drives adherence. Open question: across matched participants, do social game-based activities (pickleball, table tennis, recreational soccer) produce higher multi-year adherence and better health outcomes than prescribed solo gym routines? Fund a comparative long-term study.

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